Thursday, February 19, 2009

For the Love of Sushi

When I was a kid, I hated sushi. What was to like? Raw fish did not taste or sound like a good idea...even to one who routinely ate chicken feet, calf brain soup, and thousand-year eggs. The rice was sour, too.

Aaaaah, but with age comes wisdom and maybe a more "distinguished" palate.

Now, the uncooked flesh of a freshly filleted fish is a delicacy. Granted, that first photo is of a caterpillar roll which raw contents consists only of its fruits (cucumber inside and the avocado splayed on top like a newly opened deck of cards at the blackjack table) and BBQ fresh-water eel. My mouth is watering just thinking about it.

When I was at the Kushi Institute's Macrobiotic conference last summer, my friend, Leslie, had the good fortune of working with one of the sushi chefs. I will never forget (nor will she, I suppose) the 7 cups rice to 1 cup awase su (seasoned vinegar for sushi) for the sushi rice. So remember that folks, 7:1. Mix when rice is still hot and fan it during to make the rice tacky but not sticky and also gloriously shiny.

If you've got the rice, you're all set. You can make nigiri (the hand-formed bite-sized pieces) without nori (or seaweed). The nori is necessary for rolls (traditional ones anyway...there is also the soy wrappers or if you're really adept with a knife you can make a sheet of cucumber).

My friend, Heather, a novice at sushi making was actually very good at spreading the rice on the seaweed. It must be the massage therapist hands of hers. Karl was excellent with the spicy tuna. He was 50/50 with the mayo and Sriracha sauce. That was really spicy to me but with a little soy sauce, it was delicious.

Whether you're doing it at home or eating it out, it's never really "cheap." Besides, how cheap do you want to be with raw fish? But it should always be tasty and most definitely fun.

We made all that with 3 cups of uncooked rice and about 3 1/2 fl. oz. of seasoned rice vinegar. Purchase from a reliable fish monger.

My sushi hints:
1) Use a sharp knife otherwise you're just tearing everything.
2) Use fresh ingredients...it's raw, people.
3) Use half a sheet of nori for the skinny rolls, a whole sheet for the fat rolls.
4) Wrap your sushi mat in plastic wrap. Makes for easier clean up and if you're doing inside-out rolls (rice on outside), it's essential.
5) Place ball of rice in center of nori and spread outward.
6) When you roll, think of it making a rounded square instead of a perfect cylinder.
7) Do it with friends because it's a lot of work and you can have more of a variety. Yum!

Saturday, February 7, 2009

No Mayo Chicken Salad?

I am one big fan of mayonnaise. I love it on sandwiches. I love to mix it with soy sauce and dip veggies in it. I love to use it to make creamy dressings.

And yet somehow, I forgot to refresh my supply when I was at the grocery store yesterday. I know, I could have made some from scratch. I do believe it was the first emulsion I made in culinary school and I have all the ingredients. But I was too hungry and tired to whisk it...and I'm not sure if our eggs are fresh enough. I suppose that will be my indulgence--fresh mayo--if I really do get those urban chickens later this year. Anyway...

Sometimes when you get creative with food, something tasty comes out of it. We had leftover roasted chicken breast in the fridge so I decided to make some chicken salad for dinner:

1 chicken breast, chopped or shredded
3 TBL low-fat vanilla yogurt
1/4 cup sliced almonds
1/3 cup dried cranberries
1 scallion, thinly sliced
salt and pepper, to taste

For this sandwich, I used a toasted ciabatta roll from a local Portland bakery, Grand Central Bakery, and piled on the salad. I like the different textures that come with this mix of ingredients: softness of chicken, crunch of almond, chewy of cranberry, crisp of scallion. Not to mention the flavor combination of savory, nutty, tart, and tang.

It was surprisingly tasty with the vanilla yogurt (lowfat organic from Trader Joe's) and quite a bit healthier. I was afraid that the yogurt would be too runny for this application but it seemed to add enough moisture and stickiness to hold everything together.

This salad would be good on a mild bed of greens as well, like butter lettuce. Bon appetit.

Wednesday, February 4, 2009

Superbowl-ish Wings

I don't know if you guys watched the Superbowl but if you didn't, you missed a good game. I'm not really a football fan but I like a good competition.

Usually I watch the Big Game for the communal experience and the over-indulgence of snack foods. My favorite is always a good 5-, 7-, or 9-layer dip, preferably homemade and chicken wings--the messier, the better.

There's a place in Portland called Fire on the Mountain. They have a choice of 16 sauces in which to toss their perfectly fried wings. Oh, and btw, they have a vegetarian "wing" option too. I haven't tried it yet. Maybe next time. I wonder if it is less fat grams per wing? Eh, I don't really care.

We got 24 wings. For every six wings you can choose a sauce. We chose Sweet BBQ, Thai Peanut, Tequila Chipotle, and Hot. The Hot was surprisingly good. But I think my favorite is the Thai Peanut. It's got a small kick to it and I love peanuts. They have a spicy range of no spice to El Jefe hot.

They have two locations. The Burnside place is unassuming, somewhat industrial and open. I haven't visited the one on Interstate.

If you like wings or just dipping little sticks of celery into sauce, this is the place to go. I know Red Bull can give you virtual wings, but these guys will give you the real deal.

4225 North Interstate Ave.
Portland, OR 97227
503-280-WING

or

1706 E. Burnside St.
Portland, OR 97214
503-230-WING

Open for lunch and dinner